Woman Stretching

What we offer

How we help you move again

Consultation
& Assessment

Yoga Class Participants

Exercise-based Rehabilitation Sessions

Jumping on Box

Fitness Assessments
 

Testimonials

"In the last six months, I've come to appreciate Caren's expertise as a biokineticist. Through consistent and varying exercises, she first got rid of my chronic neck pain, then improved my posture, and is currently working on improving the strength and mobility of my core muscles to alleviate lower back pain. I can recommend her services to anyone. Her approach is professional and direct, and stimulates a regiment of continuous improvement and caring for our bodies."

Ken Craig, September 2020.